A love note to caregivers who are quietly carrying too much. Let’s talk about the people who hold the world together quietly and...

There’s a quote I keep coming back to lately—the kind you don’t just read, but feel  with your whole being. It starts with two simple...

I’ll admit it: when Tamara Laporte and I first decided to co‑host an art and therapy session over Zoom, I wasn’t entirely sure what to...

Recognizing and Healing from Eating Disorders: A Conversation with Jen & Rylee Eating disorders are often misunderstood, dismissed, or...

Hello, dear readers of Therapist Sanctuary! It's Jen here, and today I want to share something deeply personal and profoundly impactful...

In the world of therapy, burnout, stress, and trauma are often seen as challenges faced by clients, but therapists themselves are not...

Join "Between Candles" as Jordan from Fernie, BC, shares insights on men's mental health, tackling stigma, and creating safe, supportive spa