Who This Is For
Tired of telling others to slow down... but never doing it yourself?
This is for you if:
You're a therapist, nurse, doctor, teacher or caregiver
You're great at holding space for others... but terrible at asking for help
You’ve said “I just need a minute” more times than you can count
You’re exhausted and your self-care to-do list only makes it worse
"I know I need rest but I have to respond to that email first." – Every helper ever
What You’ll Get
A soft, slow, judgment-free space for real self-care
3-Month Online Retreat Includes:
1.
Tiny habits, real shifts- Rituals that help you love yourself by creating space and energy for self-love. You don’t need an hour. You need a moment
2.
Heal@Home Ritual Library – Bite-sized 5–10 min self-care videos (journaling, meditations, creative rituals)
3.
2 Monthly Newsletters – Comics, gentle activities, and little joys in your inbox
4.
Facebook Community – Weekly prompts, quotes, and playful check-ins
"I created this because I needed it too."
– Jen
Jen is a therapist for therapists, and she knows the burnout, the isolation, and the irony of preaching balance while running on fumes.
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This space was born from that honesty—with zero pressure and a lot of kindness.
What Others Are Saying
“This made me feel seen for the first time in months.”
– R., Therapist
“I did one tiny ritual and cried happy tears. No notes.”
– L., Nurse
“It’s like a spa day but made of paper, tea, and validation.”
– M., Doctor
Created with love by Therapist Sanctuary – because the healers need healing too.